In the article “Davion Mitchell Has Been Using His Offseason to Recover and Rebuild,” it is revealed that Sacramento Kings guard Davion Mitchell has been hard at work during the offseason to improve his game. Mitchell has been engaging in two-a-day workouts and has gained muscle through training with Steph Curry’s shooting coach. After breaking a 17-year playoff drought last season, Mitchell is focused on becoming a better shooter and improving his all-around offensive skills. In an interview with Muscle & Fitness, Mitchell discusses his offseason experiences, his dedication to recovery, and his goals for the upcoming season. With Mitchell’s dedication and the team’s determination, the Kings are poised to be even more formidable in the next NBA season.
Davion Mitchell’s Offseason Workouts
Davion Mitchell has been making the most of his offseason by putting in the work and taking his game to the next level. He has been doing two-a-day workouts with his trainer Kris Chrisp, which has helped him to add muscle and improve his overall strength. In addition to his workouts with Chrisp, Mitchell also had the opportunity to work with Steph Curry’s shooting coach Brandon Payne to improve his shooting skills. These offseason workouts have been crucial for Mitchell as he aims to become a better shooter and elevate his offensive game.
Mitchell’s Reflection on Last Season
Last season was a significant one for Davion Mitchell and the Sacramento Kings. They broke a 17-year playoff drought and reached the playoffs as the three-seed. They even managed to push the Golden State Warriors to a seven-game series. Mitchell reflects on the importance of team chemistry and the coaching staff in achieving these milestones. The Kings had a great group of guys who meshed well together both on and off the court. The coaching staff, led by Mike Brown, brought organization and structure to the team, which greatly contributed to their success. Mitchell recognizes the positive impact that these factors had on their performance and looks to build upon this foundation in the upcoming season.
Muscle and Fitness Interview
In a recent interview with Muscle and Fitness, Davion Mitchell discussed his offseason highlights, focusing on consistency and discipline in his workouts and nutrition. He has been dedicated to his workouts, making sure to put in the work every day to improve his body and skills. Mitchell has also made changes to his diet and nutrition, engaging chefs to prepare healthier meals for him. Building relationships with these chefs allows him to maintain consistent and nutritious eating habits. These offseason efforts have resulted in weight loss and muscle gain, setting him up for success in the upcoming season.
Areas of Focus for the Offseason
Mitchell has identified specific areas of focus for the offseason to continue his growth as a player. Becoming a better shooter is at the top of his list, and he has sought guidance from the best, including Steph Curry and his shooting coach. Mitchell recognizes that learning from players like Curry can greatly impact his own skills and has been working out with Curry and studying film to improve his shooting technique. Consistency in workouts and film study has been crucial for Mitchell’s development, as he strives to become a more well-rounded player.
Lessons from the Postseason Series
The postseason series against the Golden State Warriors provided valuable lessons for Davion Mitchell. He learned that playoff basketball is a completely different game compared to the regular season. The stakes are higher, the intensity is ramped up, and the physicality is increased. Mitchell thoroughly enjoyed the fun and physicality of playoff games, as it aligned well with his style of play. He thrives in a physical game and recognizes the advantage it gives him. The experience of playing in a postseason series has motivated him to continue working hard and strive for future playoff success.
The Importance of Workout Program
Having a well-structured workout program is crucial for any athlete, and Davion Mitchell understands its significance. A good workout program helps protect against injuries by improving core strength and agility. Mitchell acknowledges that he was not always focused on the weight room, but he now recognizes its importance, especially in a demanding NBA season. By consistently working on his core and leg strength, he is better equipped to handle the physicality of the game and stay on the court. Personal trainer Kris Chrisp has played a significant role in developing Mitchell’s workout program and ensuring that he stays in peak condition.
Evolution of Mitchell’s Recovery Process
In college, Davion Mitchell did not prioritize recovery and would often disregard its importance. However, his rookie season in the NBA taught him the value of recovery. The grueling schedule and physical demands of the professional game made him realize that recovery was essential to maintain his performance throughout the season. Mitchell experienced the rookie wall, where his body felt fatigued and worn out. Towards the end of the season, he started taking recovery more seriously and saw improvements in his performance. This realization led him to adopt new recovery methods during the offseason.
Incorporating Recovery Techniques
During the offseason, Davion Mitchell has incorporated various recovery techniques to take care of his body. He has been utilizing a hyperbaric chamber, which helps improve oxygen circulation and aids in recovery. Mitchell also undergoes IV therapy for recovery on his off days to ensure that he is not just sitting around but actively taking steps to aid his body’s recovery process. These recovery techniques have proven beneficial in helping him work harder and push his body to new limits during the offseason.
Diet and Nutrition Changes
Mitchell has made changes to his diet and nutrition to support his overall performance. He acknowledges the importance of eating right and fueling his body with nutritious foods. He has engaged chefs to prepare healthier meals for him, focusing on building relationships with them to maintain consistency in nutrition. Mitchell recognizes the challenges of finding a chef in Sacramento but continues to actively search for one. He understands the impact that proper nutrition has on his performance and wants to ensure that he is putting the right fuel into his body to stay in peak shape.
As Davion Mitchell heads into his third NBA season, he is focused on continuing to improve his skills and elevate his game. The offseason has been a time of hard work, consistency, and dedication for Mitchell. From two-a-day workouts with Kris Chrisp to working with Steph Curry’s shooting coach Brandon Payne, Mitchell has left no stone unturned in his quest for improvement. He reflects on the success of last season, breaking a 17-year playoff drought and learning valuable lessons from the postseason series. The offseason has also been a time for Mitchell to prioritize recovery, incorporate new techniques, and make changes to his diet and nutrition. By focusing on these aspects, Mitchell is setting himself up for a successful and impactful season ahead.
